Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you're going to find out the facts and they are a lot simpler than you might be thinking.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) You Still Need To Diet.
2) Know Your Supplements.
3) Structure Your Workouts To Your Goal.
4) Don't Forget To Rest Up.
5) Sleeping Helps You To Grow.
Some of these tips seem like common sense. One and three, for example. But we're amazed by how many people do these wrong. For instance. the first tip is about simply dieting to build rather than dieting to cut. Most people who are trying to get bigger don't even look after their diet. They have a false idea that in order to gain size you just have a post-workout protein shake and then eat whatever you like for the rest of the time.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
Our 3rd step is all about working out. I've lost count of the number of times people have told me they're trying to get bigger and then I see them in the gym doing a routine which is never going to get them there. If you crave size, compound exercises like Squats and Military Presses are your best friend.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) You Still Need To Diet.
2) Know Your Supplements.
3) Structure Your Workouts To Your Goal.
4) Don't Forget To Rest Up.
5) Sleeping Helps You To Grow.
Some of these tips seem like common sense. One and three, for example. But we're amazed by how many people do these wrong. For instance. the first tip is about simply dieting to build rather than dieting to cut. Most people who are trying to get bigger don't even look after their diet. They have a false idea that in order to gain size you just have a post-workout protein shake and then eat whatever you like for the rest of the time.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
Watch the video incorporated into today's post to learn how to sort out your diet. The simple system shown is proven to work.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
Our 3rd step is all about working out. I've lost count of the number of times people have told me they're trying to get bigger and then I see them in the gym doing a routine which is never going to get them there. If you crave size, compound exercises like Squats and Military Presses are your best friend.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
If anybody reading this also read our five step guide on how to lose weight fast and safely you'll notice that it was just as simple and easy to follow. Because despite all the hype and confusion surrounding how to build muscle the basics are still as good as it gets.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed fitness instructor who teaches people how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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