Thursday, April 17, 2014

Olive Oil: How Does It Compete With Others?

By Robert Sutter


It's easy enough to say that olive oil is one of the best oils out there for cooking purposes but I think that there should be a greater level of attention brought to other types of oil as well. What about ones like sunflower, for example, or even the more commonly utilized canola? It's clear that there are many choices to consider and there are factors which shoppers should be able to take into account. If you'd like to know about how the oil from olives compares to the rest, read on.

Authorities on the matter of olive oil - Flavor Your Life included - can tell you that this product contains a tremendous amount of monounsaturated fats. You may be pleased to know this, as these fats have been considered good for the body, able to help maintain it. Saturated fats are another story, though, as they stand the chance of clogging arteries over the course of time. The fats which come with this oil are far more effective by comparison, though, making them that much better in the long run.

Of course, you may look at oils which have saturated fats and become immediately turned off by what they can do. However, there are actually a couple of benefits to consider with coconut oil, for example, which has these fats put into place. It can help treat dry skin, for example, and the fact that it can bring down protein loss when talking about the hair means that the locks will be that much stronger. As a result, to say that other oils are worthless would be something of a stretch.

What makes olive oil stand out the most, if you ask me, is the idea that it can be used for just about any purpose. While most would immediately consider the culinary incentives alone, did you know that it can be utilized in other ways? It's been said that it can be a great moisturizer for the hair, given its natural composition. In addition, it can provide a strong shine to wooden surfaces, which is great for those who require a bit more help on the cleaning side of things.

Olive oil is one of those products which is able to be utilized in various ways and it's hard to deny such a claim. Loaded with monounsaturated fats and antioxidants, it is apparent that this type of oil has been given the nickname of "liquid gold" for a reason. While there are still those who may be on the fence about purchasing the oil in question, I do not think that this should be the case in the long run. There are too many benefits for it to be ignored.




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