Saturday, September 27, 2014

Gain Control Over Your Eczema With These Tips

By Melissa Peters


Eczema can be quite uncomfortable. Still, you don't have to try and just grin and bare it. The tips found here can help you take control of the situation. Continue ahead to learn about solid tips that will help you effectively deal with eczema.

Make sure not to touch your skin if you have eczema. Of course, eczema can make you uncomfortable and cause this to happen. If you decide to scratch, however, you're going to find yourself scratching even more. You can damage your skin this way, and might even cause it to become infected. Moisturize dry skin and use a cold, wet towel to stop inflammation.

If you have eczema, avoid stress. Stress can cause eczema breakouts. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.

Choose a PABA-free sunscreen. Eczema sufferers will find this ingredient can cause flare ups. Also, read the list of ingredients thoroughly, even if it's PABA-free. If necessary, you can make an appointment with your doctor to ask about prescription sunscreen.

Only use PABA-free sun blocks. This ingredient has been known to be a trigger for some people with eczema. Even if your sunscreen is completely PABA-free, you should still read through the ingredients. If you can't find an over-the-counter sunscreen that works for you, ask your physician about the prescription variety.

Reduce sweating as much as you can to keep your eczema from flaring up. Prolonged sweating can exacerbate your eczema symptoms. If you like to stay active, be sure you cool down when you're done with your activity. Get into the shower rapidly.

Eczema usually causes a person's skin to be dry and itchy. That's why it's vital you apply moisturizers to combat the dryness and itchiness. Moisturizers are believed to hydrate the skin, but this isn't always the case. Instead, it locks in the moisture and oils that your body naturally produces. This stops the skin from being damaged or cracked in the future.

There are often triggers that cause eczema, and you need to figure out what they are. Soaps, perfumes, detergents, and many other things can promote flareups, so know those culprits! Stress and excessive perspiration can also be to blame. Once you figure out the trigger(s), avoid them whenever possible.

A warm bath is recommended for dealing with the itchiness of eczema. However, it must be warm and not hot or cold. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. You can also add half a cup of some bleach to a 40-gallon bath. This may get rid of the bad bacteria on the skin.

Text message reminders are a useful tool in your treatment. Atopic dermatitis is also known as a very common type of eczema, a skin condition. The research into text message reminders showed increased success with patients over the age of 14. Not only was it helping patients to stick with the treatment plans they had, but they had less eczema after 6 weeks. Many of the patients opted to keep receiving these reminder texts.

You know how annoying this serious condition can be if you have personally dealt with. Maybe you just need some new information on how to handle this condition. Hopefully, you have found all you need in this article.




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