Basically, a hydro massage is a water based therapy that utilizes high pressure water jets to perform the massage on the skin and trigger circulation. This form of massage is usually powerful compared to whirlpool bath or a Jacuzzi and the water is usually much hotter. However, hydromassage therapy is usually more of a treatment than just an experience.
Normally, this type of massage is often a satisfying treatment which you can experience while having this massage. The rigorous hydro massage with the powerful water jets often trigger circulation and causes the blood as well as the lymph to circulate around the body. Because of this, the heat found in the water opens the pores of the skin and cleanses the skin making it to feel and appear invigorated, cleansed, and refreshed.
Hydromassage not only helps one to relax but also it alienates muscle and joint pains that one may have. In as much as the massage makes one feel worn out after, research findings show that it makes one fall into a deep relaxed sleep since the temperature of the body declines. Therefore a hydromassage would be essential and better for one to undergo before they go to sleep as it helps facilitate sleep at night.
Hydromassage is however not appropriate and recommended for pregnant women or young and old people. This is due to the fact that the water used may be too hot and the massage too intense. In addition, it is not appropriate for individuals with an injury or have undergone a surgery before.
On the other hand, it is important to seek advice from a therapist if you have acute or severe joint or muscular injuries. Again, you need to seek some advice from a therapist in case you have a medical condition or you a receiving some medication or treatment. Also, if you are suffering from heart problems or high blood pressure, you need to consult a therapist before having the massage.
Normally, you begin to experience the effect of the hydromassage within about 5 minutes of the massage session. It is, however, for the session to take at least 10 minutes or more so as to loosen the muscles and allow you to relax while improving circulation. After having the first session, it become possible to gauge the amount of time you would prefer for your water massage. However, an ideal hydo massage session should take about 15-30 minutes.
This type of massage comes with various advantages. For one it helps to relieve stress as the massage not only eases mental tension but also physical tension. This is due to secretion of stress relieving hormones like cortisol that get secreted when you immerse your body in warm water.
There is another benefit of this massage which is improved sleep. As a result, this massage reduces insomnia and promotes restful sleep. The reason for this is that your internal body temperature rises during hydrotherapy and drops afterward. As the temperature drops, your body gets ready for sleep. It is also possible to have improved sleep due to relieved pressure on the joints and the muscles.
Normally, this type of massage is often a satisfying treatment which you can experience while having this massage. The rigorous hydro massage with the powerful water jets often trigger circulation and causes the blood as well as the lymph to circulate around the body. Because of this, the heat found in the water opens the pores of the skin and cleanses the skin making it to feel and appear invigorated, cleansed, and refreshed.
Hydromassage not only helps one to relax but also it alienates muscle and joint pains that one may have. In as much as the massage makes one feel worn out after, research findings show that it makes one fall into a deep relaxed sleep since the temperature of the body declines. Therefore a hydromassage would be essential and better for one to undergo before they go to sleep as it helps facilitate sleep at night.
Hydromassage is however not appropriate and recommended for pregnant women or young and old people. This is due to the fact that the water used may be too hot and the massage too intense. In addition, it is not appropriate for individuals with an injury or have undergone a surgery before.
On the other hand, it is important to seek advice from a therapist if you have acute or severe joint or muscular injuries. Again, you need to seek some advice from a therapist in case you have a medical condition or you a receiving some medication or treatment. Also, if you are suffering from heart problems or high blood pressure, you need to consult a therapist before having the massage.
Normally, you begin to experience the effect of the hydromassage within about 5 minutes of the massage session. It is, however, for the session to take at least 10 minutes or more so as to loosen the muscles and allow you to relax while improving circulation. After having the first session, it become possible to gauge the amount of time you would prefer for your water massage. However, an ideal hydo massage session should take about 15-30 minutes.
This type of massage comes with various advantages. For one it helps to relieve stress as the massage not only eases mental tension but also physical tension. This is due to secretion of stress relieving hormones like cortisol that get secreted when you immerse your body in warm water.
There is another benefit of this massage which is improved sleep. As a result, this massage reduces insomnia and promotes restful sleep. The reason for this is that your internal body temperature rises during hydrotherapy and drops afterward. As the temperature drops, your body gets ready for sleep. It is also possible to have improved sleep due to relieved pressure on the joints and the muscles.
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