More often than not, a slow-running metabolism is the one responsible for your inability to drop those unwanted pounds easily. It can in fact be really challenging to slim down if your body is not using fat and calories efficiently. There are many different things that can cause a sluggish metabolism, says a certified fitness trainer Marlboro provides.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
Failure to exercise on a regular basis can lead to a considerable slowing down of the metabolic rate. Without any physical activity, there is no need for the body to burn calories for energy. Besides, exercising helps build and maintain muscles. The presence of more muscles is something that can cause one's metabolism to accelerate.
Failure to drink approximately 2 liters of water a day can keep you from eliminating those excess pounds. Just like most other processes taking place inside your body, the metabolism necessitates plenty of water for it to run like a well-oiled machine. Needless to say, staying hydrated is vital if what you want is to be spotted with a nicer body.
Too much stress is bad for the figure due to the fact that it can cause a person's metabolic rate to run very slowly. The blame can be placed on the presence of excessive stress hormones. People who are leading very stressful lives also do not have the time and energy to hit the gym. What's more, they can easily end up as stress eaters who want to consume nothing but foods that are packed with refined sugar and saturated fat.
Being deprived of much-needed sleep is actually regarded as a form of stress. Needless to say, sleeplessness can produce the very same issues associated with leading a very stressful life, and that includes a slow-running metabolism. In order to shrink the waistline, it's important to obtain 7 to 9 hours of uninterrupted rejuvenating sleep every single night.
Having lots of sugar in your blood can easily lead to unnecessary weight gain. That's because it can result in a slow-running metabolism. What's more, it can encourage too much fat tissue to collect in the midsection. Maintaining normal levels of blood sugar is essential for avoiding so many other health concerns, not just obesity.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
Failure to exercise on a regular basis can lead to a considerable slowing down of the metabolic rate. Without any physical activity, there is no need for the body to burn calories for energy. Besides, exercising helps build and maintain muscles. The presence of more muscles is something that can cause one's metabolism to accelerate.
Failure to drink approximately 2 liters of water a day can keep you from eliminating those excess pounds. Just like most other processes taking place inside your body, the metabolism necessitates plenty of water for it to run like a well-oiled machine. Needless to say, staying hydrated is vital if what you want is to be spotted with a nicer body.
Too much stress is bad for the figure due to the fact that it can cause a person's metabolic rate to run very slowly. The blame can be placed on the presence of excessive stress hormones. People who are leading very stressful lives also do not have the time and energy to hit the gym. What's more, they can easily end up as stress eaters who want to consume nothing but foods that are packed with refined sugar and saturated fat.
Being deprived of much-needed sleep is actually regarded as a form of stress. Needless to say, sleeplessness can produce the very same issues associated with leading a very stressful life, and that includes a slow-running metabolism. In order to shrink the waistline, it's important to obtain 7 to 9 hours of uninterrupted rejuvenating sleep every single night.
Having lots of sugar in your blood can easily lead to unnecessary weight gain. That's because it can result in a slow-running metabolism. What's more, it can encourage too much fat tissue to collect in the midsection. Maintaining normal levels of blood sugar is essential for avoiding so many other health concerns, not just obesity.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
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