When individuals want to get in shape or drop weight, they usually focus on exercising more frequently and eating better. Nevertheless, our active way of living frequently makes it challenging to adhere to healthy foods all the time, considering that meals can be time-consuming to prepare.
I know from my own experience that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too worn out and simply want something fast and easy to eat.
That is where protein bars are helpful. They typically consist of a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are specifically nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be doing our bodies any favors, and in many cases, we may be no even worse off eating a candy bar.
Soy Protein Concentrate
One typical component found in lots of protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have actually been genetically modified and can disrupt our hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the organic soybean itself. Overall, it's a better strategy to eat unprocessed foods in their taw or natural form rather than the processed option. Normally, processed foods consist of less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable impact. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have other easy choices.
For that reason, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one go for another option? It is time-consuming to review every item label, and many grocery stores do not sell a big selection.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard bars, however, oftentimes they have plenty.
To find out more on paleo protein bars that do not have soy, click here.
I know from my own experience that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too worn out and simply want something fast and easy to eat.
That is where protein bars are helpful. They typically consist of a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are specifically nice to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be doing our bodies any favors, and in many cases, we may be no even worse off eating a candy bar.
Soy Protein Concentrate
One typical component found in lots of protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have actually been genetically modified and can disrupt our hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the organic soybean itself. Overall, it's a better strategy to eat unprocessed foods in their taw or natural form rather than the processed option. Normally, processed foods consist of less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable impact. Nonetheless, in my view, I would not prefer to eat one every day after exercising - especially if I have other easy choices.
For that reason, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one go for another option? It is time-consuming to review every item label, and many grocery stores do not sell a big selection.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard bars, however, oftentimes they have plenty.
To find out more on paleo protein bars that do not have soy, click here.
About the Author:
This link is a good source to find out additional information on low sugar protein bars.
0 comments:
Post a Comment