There are a number of modalities of plantar fasciitis treatment san Francisco residents may wish to consider if struggling with the condition. The treatment is centred on a number of goals. Perhaps the most significant of them is reduction of pain. This pain, which characteristically is worse in the morning on waking up, improves as one uses the foot during the day. It is not only a major discomfort but it is also quite incapacitating. Therapy also aims at restoring proper function.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Conservative treatments are quite effective as long as the patient adheres to the prescription. Statistics show that about 90% of persons on conservative management recover completely within about one year. The available modes of management are often used singly or in combination to optimize the response. This is mainly determined by the severity of symptoms and the patient response to the various therapies. Surgery should only be considered when the conservative methods fail.
Pain control can also be achieved through the use of non-steroidal anti-inflammatory drugs or NSAIDS. The effectiveness of these medications is variable among patients. Usually the relief is just short term for most people and there is a need to take frequent doses. This exposes the affected person to numerous side effects of drugs such as aspirin, naproxen and ibuprofen. Some of the most feared side effects are peptic ulcer disease and renal disease. The available formulations are pills and cream.
Persons with plantar fasciitis need to have proper shoe wear. They should choose shoes that will relieve pressure from their heels and soles and also maintain the foot arches in position. Cushioning helps in ensuring that pressure is transmitted evenly. The same effect is obtained with the use of orthotics. The recommendation is that orthotics should be used on both feet.
Physical exercise is a very important part of management. All that is needed is a few simple routines every day starting early in the morning. The exercises are mainly stretches of toes and calves. This serves to increase the flexibility of ligaments and the arches of the feet.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Conservative treatments are quite effective as long as the patient adheres to the prescription. Statistics show that about 90% of persons on conservative management recover completely within about one year. The available modes of management are often used singly or in combination to optimize the response. This is mainly determined by the severity of symptoms and the patient response to the various therapies. Surgery should only be considered when the conservative methods fail.
Pain control can also be achieved through the use of non-steroidal anti-inflammatory drugs or NSAIDS. The effectiveness of these medications is variable among patients. Usually the relief is just short term for most people and there is a need to take frequent doses. This exposes the affected person to numerous side effects of drugs such as aspirin, naproxen and ibuprofen. Some of the most feared side effects are peptic ulcer disease and renal disease. The available formulations are pills and cream.
Persons with plantar fasciitis need to have proper shoe wear. They should choose shoes that will relieve pressure from their heels and soles and also maintain the foot arches in position. Cushioning helps in ensuring that pressure is transmitted evenly. The same effect is obtained with the use of orthotics. The recommendation is that orthotics should be used on both feet.
Physical exercise is a very important part of management. All that is needed is a few simple routines every day starting early in the morning. The exercises are mainly stretches of toes and calves. This serves to increase the flexibility of ligaments and the arches of the feet.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
About the Author:
Read more about The Basics Of Plantar Fasciitis Treatment San Francisco Residents Need To Be Aware Of visiting our website.
0 comments:
Post a Comment