There are a number of reasons why a person would need to wear insoles for flat feet. There are also a number of reasons why people have flat feet in the first place. This article will look at some of the reasons why people develop this condition. Flat feet are also known as fallen arches and will be used throughout this article as well.
There are some experts who believe that the flat foot is hereditary. It depends on a number of factors, but in most cases a person born with fallen arches usually does not have any trouble. Some children might develop this type of foot while growing up, even though they were not born with it. However, it is normal for babies to have little to no arch.
For others, wearing high heels for an extended period of time can cause fallen arches. When high heels are worn excessively, they can weaken the arches because the ligaments and tendons are not being exercised. The foot is in a certain position for a very long time which can cause weakness and stiffness. This not only affects the arches of the foot but other areas as well.
The feet carry lots of weight around even though they are smaller than the entire body. However, when a person gains extra pounds this can be too much, causing the arch to collapse. This is common in pregnancy for some women, but it is also common among those who are obese. So weight gain does not only affect one's internal health, but the health of one's foot as well.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Fallen arches are also created by overstretched tendons which can happen for a number of reasons. Sometimes a person can get this from playing sports, or they might not be walking correctly. By doing various foot exercises, one can help to protect their arches or improve their strength in order to prevent any problems in the future.
The conditions that cause a person to require insoles for flat feet vary from person to person. It is important to speak with your doctor to know how severe the problem is before deciding what type of insoles to buy. There are also a number of shoe stores that sell inserts which provide support where it is needed.
There are some experts who believe that the flat foot is hereditary. It depends on a number of factors, but in most cases a person born with fallen arches usually does not have any trouble. Some children might develop this type of foot while growing up, even though they were not born with it. However, it is normal for babies to have little to no arch.
For others, wearing high heels for an extended period of time can cause fallen arches. When high heels are worn excessively, they can weaken the arches because the ligaments and tendons are not being exercised. The foot is in a certain position for a very long time which can cause weakness and stiffness. This not only affects the arches of the foot but other areas as well.
The feet carry lots of weight around even though they are smaller than the entire body. However, when a person gains extra pounds this can be too much, causing the arch to collapse. This is common in pregnancy for some women, but it is also common among those who are obese. So weight gain does not only affect one's internal health, but the health of one's foot as well.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Fallen arches are also created by overstretched tendons which can happen for a number of reasons. Sometimes a person can get this from playing sports, or they might not be walking correctly. By doing various foot exercises, one can help to protect their arches or improve their strength in order to prevent any problems in the future.
The conditions that cause a person to require insoles for flat feet vary from person to person. It is important to speak with your doctor to know how severe the problem is before deciding what type of insoles to buy. There are also a number of shoe stores that sell inserts which provide support where it is needed.
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