Friday, December 27, 2013

The Health Gains Of Going To A Spa

By Liz Ravlich


The majority of people that go to the beach do so with the purpose of relaxation without knowing the massive health benefits of this. The health benefits of visiting a spa, natural spa that is, are massive. Individuals are subjected to a lot of stress which calls for some relaxation. With natural spas, there is no use of harsh chemicals, instead herbs are used. The oceans and seas are also a form of natural spa.

To begin with, seawater and such herbs offers treatment for not only acne but also semi permanent scars on the body. Salt is the component that acts as a cleansing and curing agent. For mild acne, one would not need to use harsh chemicals when salt can serve the purpose very well. This is a huge benefit of natural spas.

Salt water as well as the herbs have a healing effect on cuts as well as sores. Over the years, salty water has been used as a cleanser for such small wounds. It does the curing by ridding the skin of toxic substances. In the beginning there may be a stinging effect but thus disappears after a while.

The sand at the ocean shore is a natural exfoliant. After being at the beach for a while, one realizes that the soles of their feet are soft. This is due to the exfoliation effect of sand, stripping away dead cells of the skin. Exfoliation is recommended twice every week.

The heat from the sun and from natural spas has a massive effect. A minimum of thirty minutes in the sun everyday is recommended. The heat so gotten is important in providing the body with vitamin D. The heat from natural spa also has great benefits for the human body.

Heat from spas increases the level of circulation and the metabolism rate of the body. Through sweating, the body not only gets cooled but also gets rid of toxins. Thus, the health benefits of visiting a spa are many and very essential for the body.




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