It is often challenging to deal with internal urge to get more sugars. In fact, the more sugar intake, the more is required. Given many health risks associated with high level of sugars in blood, it is often required that the sugar levels in the body is well balanced and controlled. If you are in the category of those who have sweets craving, be it physical or emotional, your sweet intake must be thoroughly checked.
Sweet craving is often an indication of blood sugar fluctuation. In most cases, it starts with dropping of blood sugar in the body, where the body responds by sending signals for additional sugars to keep it at the optimal level. It may also be an indication of hypoglycemia particularly if it is a chronic condition. Whichever the case, it is very crucial that you are careful with your food choice to ensure that your blood sugar is balanced.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Working with substitutes has always provided a better solution. For the majority of people, cravings are often experienced in the afternoon or evening after meals. Instead of cookies or candies, a box of raising or just peppermint tea would be a better alternative. Fruits come with natural sugars and are very nutritious in addition to the fact that they are much easier to carry around thus providing a better solution.
Nutritional experts also suggest that you should get busy and distracted given that this feeling only lasts for a couple of minutes. Buying your time out of sweet cravings may not be very easy, but the more engaging the activity you choose the more likely that you will succeed. Walking or jogging or even calling on friends are few of the options you have.
The other common trick that is quickly gaining popularity is the use of goal and reward strategy where every success within the set parameters calls for a reward. In this aspect, you easily get focused in the goal and it becomes fun as you are always looking forward to the reward after every achievement. The idea is more of a source of reward rather than un-paying sacrifice.
It is also important to keep healthy snacks close by to limit accessibility to sugars that are unhealthy. It is much more difficult for you to drive to the nearest store for a box of candies when your snacks box is packed with nicely sliced mangoes. For this reason, the strong urge for sugars quickly get suppressed by healthier alternatives available.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
Sweet craving is often an indication of blood sugar fluctuation. In most cases, it starts with dropping of blood sugar in the body, where the body responds by sending signals for additional sugars to keep it at the optimal level. It may also be an indication of hypoglycemia particularly if it is a chronic condition. Whichever the case, it is very crucial that you are careful with your food choice to ensure that your blood sugar is balanced.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Working with substitutes has always provided a better solution. For the majority of people, cravings are often experienced in the afternoon or evening after meals. Instead of cookies or candies, a box of raising or just peppermint tea would be a better alternative. Fruits come with natural sugars and are very nutritious in addition to the fact that they are much easier to carry around thus providing a better solution.
Nutritional experts also suggest that you should get busy and distracted given that this feeling only lasts for a couple of minutes. Buying your time out of sweet cravings may not be very easy, but the more engaging the activity you choose the more likely that you will succeed. Walking or jogging or even calling on friends are few of the options you have.
The other common trick that is quickly gaining popularity is the use of goal and reward strategy where every success within the set parameters calls for a reward. In this aspect, you easily get focused in the goal and it becomes fun as you are always looking forward to the reward after every achievement. The idea is more of a source of reward rather than un-paying sacrifice.
It is also important to keep healthy snacks close by to limit accessibility to sugars that are unhealthy. It is much more difficult for you to drive to the nearest store for a box of candies when your snacks box is packed with nicely sliced mangoes. For this reason, the strong urge for sugars quickly get suppressed by healthier alternatives available.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
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