People from the west refer to the dance that originated in the Middle East as belly dance. The dancing moves as well as the costumes vary from country to country with the main movements being around the torso area of the body. Belly dance classes ardmore pa have gained a lot of popularity in the recent years with the evolution of new movements and worldwide spread.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Dancers have better sleep as the well being of the body is associated with an increased ability to have normal natural cycles. For the best sleep however, you should try to do at least half an hour of dance or any other physical activity every day. This does not mean that dancing before bedtime will also help.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Dancers have better sleep as the well being of the body is associated with an increased ability to have normal natural cycles. For the best sleep however, you should try to do at least half an hour of dance or any other physical activity every day. This does not mean that dancing before bedtime will also help.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
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