At some stage in life, women are expected to go through menopause. This is the medical terminology used to describe the months that follow the final menstrual cycle. It is the last stage of the female reproductive system and often occurs in women who fall between the ages of 40s and 50s. There is no exact age in which this is expected to begin, but there are certain signs that can indicate that it has started. Menopause and slow metabolism often go hand in hand. Many women may gain weight during this stage in life because of the slowed metabolism and all other symptoms associated with menopause.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Menopausal women with slow metabolism may find that they can gain weight more easily than losing it. They might notice that no matter how often or hard they exercise, it is difficult to shed pounds. The pounds usually pack on, even if they do not seem be consuming more. Usually the fat shows up in places where it was never before, which is often the midsection. Women may also have bad sugar cravings, cellulite, cracked heels, dry hair and the other symptoms that develop in menopausal women.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
Slow metabolism can effect a woman in many ways. Metabolism is the term used when describing the process in which humans convert food and drink to energy. Even while the body rests, it requires energy to circulate blood, breathe and repair the cells. The total calories needed for normal bodily function is referred to as basal metabolic rate. Factors that might change this rate include sex, composition and size of body, and age.
Menopausal women with slow metabolism may find that they can gain weight more easily than losing it. They might notice that no matter how often or hard they exercise, it is difficult to shed pounds. The pounds usually pack on, even if they do not seem be consuming more. Usually the fat shows up in places where it was never before, which is often the midsection. Women may also have bad sugar cravings, cellulite, cracked heels, dry hair and the other symptoms that develop in menopausal women.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
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