Kegel training can provide possibly the best solution to lasting longer in bed and avoiding premature ejaculation. It's an exercise that is designed to strengthen muscles which can control your ability to hold in your ejaculation. If you have heard about kegel training, then you probably have heard about the mysterious muscle associated with kegels for men.
from Health-and-Fitness:Mens-Issues Articles from EzineArticles.com http://ift.tt/X5PkCO
from Health-and-Fitness:Mens-Issues Articles from EzineArticles.com http://ift.tt/X5PkCO
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