Monday, July 23, 2012

Are There Any Good Vegetables For A Low Carbohydrate Diet?

By Jerri Lundell


One of the major beliefs regarding the low-carb lifestyle is that you can just consume meat as that's the lone thing that's extremely low in carbs. This is entirely wrong thinking and there are many vegetables out there that you can also take in that are plenty low in carbs. So look for several low fat low carbohydrate dishes to help you begin to incorporate these great vegetables into your daily routine. Let us take a look at some of the vegetables right now.

My all-time personal favorite low carb vegetable is broccoli. Along with this being veggie low in carbs, however just like all good veggies it is totally low in fat. As a matter of fact, the fat is nonexistent in broccoli. But you are going to get plenty of vitamins and minerals that will truly help fuel your body and keep you alive and lively all throughout the day. Thus get eating your broccoli instantly as it's an incredible vegetable and it will really help enhance your general health.

Another great low-carb veggie that you probably don't even think of is spinach. I am aware many people detest the flavour of spinach, but you could always saut the spinach in a low-carb broth which will truly help bring out the great flavor and make it taste so good. So consider incorporating spinach into your diet because it's also gonna keep you energized and powerful just as the broccoli will.

The last veggie I'd like to bring up right now which is absolutely low carb and really healthy for you is asparagus. Just remember that when you prepare the asparagus you can't include a lot of stuff to it or you're going to find yourself killing it and making it something that is no longer low-carb. If you are planning to incorporate things to it make certain they are all low-carb selections so that you don't screw up your meal.

You can incorporate these recipes to your list and make meals that will be perfect for your low-carb way of life.




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