Monday, March 27, 2017

Benefits Of Massage Therapy During Pregnancy

By Christine Allen

Therapeutic massage has been around for many decades to reduce stress, relieve muscle tension, and improve overall health. A massage during pregnancy has usually received a lot of doubtful responses from the health community in terms of purpose and safety. But modern studies have shown that such therapy can be a vital ingredient in the prenatal care of women and must be considered carefully.

Actually, it is a way to stay healthy throughout pregnancy and a way to promote wellness while reducing stress. It helps alleviate different normal discomforts experienced while pregnant such as leg cramps, backaches, headaches, and swelling. Additionally, a massage therapy San Rafael CA for expectant moms encourages blood circulations and helps to relax which is a key contributor to have a good sleep.

If you are thinking about getting a therapy, be sure to find a qualified and knowledgeable therapist who specializes in prenatal care. Ask your practitioner for some recommendations. If they cannot give you one, you may start browsing the internet and gather options. Actually, there are lots of therapists found in San Rafael CA. Be sure to ask questions about the training they had as well as their qualifications.

Although different training programs and institutions are designed meant for massage therapy for pregnant moms, it would still best to hire a therapist who is accredited and certified in this field. Basically, therapeutic massage depends on different techniques such as Swedish massage techniques. This gentle and noninvasive approach can simply ease all discomforts you experience during your pregnancy.

This technique reduces muscle tension while improving blood flow. Some therapists may burn incense and use aromatic oils to heighten your sensory experience. However, there are some oils that need to be avoided including basil, rosemary, peppermint, and oregano. You may also choose low scented or nonscented oils to make sure.

Typically, rubbing your muscles and joints during pregnancy is not the same from regular massages because of the different risks factors. Rubbing the points within the wrists can often activate the uterus to start the contraction process. Choose a therapist is gentle and sensitive to ensure your safety and your baby as well.

When done properly, it has been proven to minimize stress hormones in your body. It increases the hormone levels which tend to be low in expectant moms who are depressed. Moreover, it leads to free floating problems and reduces anxiety. There is usually improvements in the general mood of pregnant women after having a massage.

A pregnant woman usually finds the treatment as a rejuvenating process as it gives them the chance to relax and rest. For some women, it helps alleviate heartburn and nausea. Such therapy also lead to muscle and joint relaxation. It becomes more helpful for women who suffer from sciatic nerve pains. The good thing is that it improves the ongoing labor with good health results for both the baby and the mother.

Keep in mind that such treatment is not meant for all expectant moms. Of course, there are factors to consider, especially if your doctor does not support the idea. If you have a higher risk of premature labor and hypertension, then try to avoid these approaches for your own safety and your baby, too.

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