Friday, December 14, 2012

3 Anti Aging Hints to Help Keep You Looking and Feeling Youthful

By Gladys W. Boyd


Everybody wants to look and feel as young as possible. You truly need to have a look at anti aging from a variety of perspectives. It's often said that youth is a state of mind, and this is true to a certain degree. Other factors include the appearance of your skin and maintaining the right weight. In this article, we are going to be looking at a few simple yet powerful anti aging tips you can apply to your own life.

Stress is among the factors that contributes the most to the aging process. Stress can cause deterioration of your cells and organs, and this ages you more quickly. It's tough to feel young if you are going through high levels of stress. Yet stress isn't only a small annoyance, it can literally take years off your life if you are not careful. Working out regularly and learning to breathe deeply are simply a few examples of stress reducing activities. It's also important not to allow day-to-day stress build up. If you find yourself feeling anxious about work, money or even traffic, take a deep breath and remind yourself that this stuff isn't worth getting old over.

You can't neglect your skin when searching for anti aging techniques. Taking great care of your skin isn't difficult, but it does take regular attention. When you select facial cleansers and moisturizers, make certain they are designed for the kind of skin you've got. One of your best allies for developing the right kind of skin care plan is your skin doctor. One nutrient that's vital for your skin, and your other organs too is Vitamin D. In addition to food and supplements, you should get some Vitamin D naturally, from the sun. Although the risks of excessive sun exposure are well known, there are also risks of getting too little.

Your body needs specific types of fats, and these are also vital for anti aging purposes. You have lots of choices if you wish to increase your consumption of these healthy essential fatty acids. Because one of the richest sources of Omega-3 fats are fish, you can either eat more seafood or take fish oil supplements. An additional way to get a lot more of these essential fats in your diet is to consume nuts. Nut butters are a good way to consume more nuts, because you can spread them on bread or crackers. It's not necessary to restrict this to peanut butter, as you can also eat almond, cashew and sunflower butter.

There might come a time when science finds a super easy way to reverse the aging process. For now, though, we must depend on exercise, proper nutrition and other lifestyle habits to keep us young. So keep these anti aging hints in mind and make them part of your daily life.




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