Want to lose weight while eating Ice Cream, try the Ice Cream Diet. Yet with so many different diets to choose from, you may be wondering if this one is worth trying. The investigation of the ice cream diet will help you decide if this diet is for you.
Put simply, the Ice Cream Diet tells you point blank that you can get rid of the excess weight while retaining the pleasure of indulging in terrific tasting foods. This diet is no different from others, similar in nature, that require you to keep a close eye on the calories you eat each day.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. Yet, the fact is that ice cream itself may help you to lose weight because of its calcium content. When calcium is lacking the signal to the fat cells is, we need more fat. Calcium helps the body to burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Having a consistent exercise plan will help you lose even more weight.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. In addition to the calorie restrictions, the diet has you engaged in exercise that will help to burn fat, etc. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? The fact is, with this number of calories combined with exercise, you should be able to lose weight, whether you included ice cream, candy or chocolate chip cookies in your diet. Marketing has more to do with Ice Cream Diet name than the actual necessity of eating ice cream.
Will the Ice Cream Diet work? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. Don't sell yourself out by eating more ice cream than is recommended or suggested by the diet. The Ice Cream Diet can be an effective way to restrict the amount of calories you take in while still eating a food you enjoy, but only if you follow all of its suggestions.
Put simply, the Ice Cream Diet tells you point blank that you can get rid of the excess weight while retaining the pleasure of indulging in terrific tasting foods. This diet is no different from others, similar in nature, that require you to keep a close eye on the calories you eat each day.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. Yet, the fact is that ice cream itself may help you to lose weight because of its calcium content. When calcium is lacking the signal to the fat cells is, we need more fat. Calcium helps the body to burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Having a consistent exercise plan will help you lose even more weight.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. In addition to the calorie restrictions, the diet has you engaged in exercise that will help to burn fat, etc. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? The fact is, with this number of calories combined with exercise, you should be able to lose weight, whether you included ice cream, candy or chocolate chip cookies in your diet. Marketing has more to do with Ice Cream Diet name than the actual necessity of eating ice cream.
Will the Ice Cream Diet work? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. Don't sell yourself out by eating more ice cream than is recommended or suggested by the diet. The Ice Cream Diet can be an effective way to restrict the amount of calories you take in while still eating a food you enjoy, but only if you follow all of its suggestions.
About the Author:
James Steele is known for giving his audience a variety of content and is also famous for being a committed blogger. He has written on multiple topics including Article Marketing, online marketing and network marketing. Checkout his article on MLM Leads and on Zeek Rewards
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