At times, we don't have access to the fitness center. Be it due to financial concerns in affording a health club membership or simply because there are simply no good gym amenities close to where you live, there are still countless enjoyable and innovative techniques in which you can exercise so that you can still be burning off fats wherever you are!
I personally dislike it when I have a particular gym routine and am not able to maintain it when I go abroad mainly because I can't find easy access to the health and fitness center, or that the hotel gym basically doesn't have some of the facilities which my local gym has. Therefore, I have come up with a mix of body-weight exercises which can be carried out almost everywhere and a few strength training regime making use of everyday items!
Firstly, to work out your chest and shoulders, you have the option of doing various types of push-ups. The typical type is where you simply place both your hands as well as your feet onto a flat ground. If you see this very simple, you can increase the difficulty by putting your feet on an elevated area! This targets more of your shoulder muscles and upper chest area. It is also more challenging to do. If you're really fit, you can also try handstand push-ups along with your feet again the wall.
For a good triceps exercise, you can carry out dips workout between two chairs or tables! All you have to carry out is to put two chairs or tables back to back and place your own hands on them. You'll then lift up both your legs off the ground, and lower your body till your arms are bent at a right angle, and after that you proceed to complete the dip and push your own self back up.
To work out your biceps and back muscles, you could be using pull-ups or chin ups. The perfect area to carry out such workouts is at the pull up bar at the local fitness corner. If you don't have access to the pull up bar, you could still perform this workout by putting a beam on top of two cupboards and utilizing it as a pull up bar.
All of the above workout routines can be carried out nearly anyplace.
I personally dislike it when I have a particular gym routine and am not able to maintain it when I go abroad mainly because I can't find easy access to the health and fitness center, or that the hotel gym basically doesn't have some of the facilities which my local gym has. Therefore, I have come up with a mix of body-weight exercises which can be carried out almost everywhere and a few strength training regime making use of everyday items!
Firstly, to work out your chest and shoulders, you have the option of doing various types of push-ups. The typical type is where you simply place both your hands as well as your feet onto a flat ground. If you see this very simple, you can increase the difficulty by putting your feet on an elevated area! This targets more of your shoulder muscles and upper chest area. It is also more challenging to do. If you're really fit, you can also try handstand push-ups along with your feet again the wall.
For a good triceps exercise, you can carry out dips workout between two chairs or tables! All you have to carry out is to put two chairs or tables back to back and place your own hands on them. You'll then lift up both your legs off the ground, and lower your body till your arms are bent at a right angle, and after that you proceed to complete the dip and push your own self back up.
To work out your biceps and back muscles, you could be using pull-ups or chin ups. The perfect area to carry out such workouts is at the pull up bar at the local fitness corner. If you don't have access to the pull up bar, you could still perform this workout by putting a beam on top of two cupboards and utilizing it as a pull up bar.
All of the above workout routines can be carried out nearly anyplace.
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