Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone? When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.
Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn't it? Why is that so? Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy. Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.
This may sound like a lot of psychosomatic mumbo jumbo but lots of studies have proven its relevancy. What we think and how we feel affects how our bodies change and develop. By relaxing and telling your body that you really want to achieve this goal, you'll be more likely to reach it once and for all. Most people are looking for that magic pill. That term 'magic pill', I hate to use it because it's used so often. But it perfectly describes what people are looking for in their quests to lose weight.
It's not easy. In fact, it can be downright hard at times. But you know what? Most people wouldn't know because they quit prematurely, before the plan their on even has time to produce any action. If you can just keep eating right and doing the exercises I'm going to tell you about, you'll notice your waist shrinking and that six pack poking through before you know it. So are you ready to head into the six principles to six pack abs? What are you waiting for then lets go!
Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn't it? Why is that so? Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy. Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.
This may sound like a lot of psychosomatic mumbo jumbo but lots of studies have proven its relevancy. What we think and how we feel affects how our bodies change and develop. By relaxing and telling your body that you really want to achieve this goal, you'll be more likely to reach it once and for all. Most people are looking for that magic pill. That term 'magic pill', I hate to use it because it's used so often. But it perfectly describes what people are looking for in their quests to lose weight.
It's not easy. In fact, it can be downright hard at times. But you know what? Most people wouldn't know because they quit prematurely, before the plan their on even has time to produce any action. If you can just keep eating right and doing the exercises I'm going to tell you about, you'll notice your waist shrinking and that six pack poking through before you know it. So are you ready to head into the six principles to six pack abs? What are you waiting for then lets go!
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