You can find hundreds of suggestions for ab workouts if you search online. You can go to the gym, buy machines for your home, take some classes or just do exercises on your own. In order to choose a fitness program for yourself you need to remember to consider your own goals and the current state of your health. It's also important to look at your whole lifestyle, including your diet, as this can be a major factor in how you look and feel. These ab workouts have been successful for lots of others so maybe you should give them a try.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. An example of this is bicycle exercise. Obviously, there are benefits to be gained from bicycle riding and there are stationary bicycles at the gym, but it is possible to do an effective copy cat exercise at home that simply mimics the motion of pedaling. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Start out slowly at first and then gradually build up your speed as you do more and more repetition.
Dancing is perhaps the best ab workout you can do and different specific kinds of dances will work different specific groups of muscles. Lots of gyms offer dance classes today and those classes will be a lot of fun, particularly when they are set to good music and in a group setting. Of course, you can also dance while you're at home, especially when you use an exercise video. YouTube has plenty of them in its listings. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This will give your abs a wonderful and whole-body workout
Sit-ups are probably the best-known ab workout you can do, and they may also be the most hated. The problem with sit-ups is that you have to do many sets and repetitions to get results. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. An example of this is bicycle exercise. Obviously, there are benefits to be gained from bicycle riding and there are stationary bicycles at the gym, but it is possible to do an effective copy cat exercise at home that simply mimics the motion of pedaling. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Start out slowly at first and then gradually build up your speed as you do more and more repetition.
Dancing is perhaps the best ab workout you can do and different specific kinds of dances will work different specific groups of muscles. Lots of gyms offer dance classes today and those classes will be a lot of fun, particularly when they are set to good music and in a group setting. Of course, you can also dance while you're at home, especially when you use an exercise video. YouTube has plenty of them in its listings. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This will give your abs a wonderful and whole-body workout
Sit-ups are probably the best-known ab workout you can do, and they may also be the most hated. The problem with sit-ups is that you have to do many sets and repetitions to get results. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
About the Author:
He has been a great mentor and has helped many obese people to lose weight through his easy-to-follow guidelines in performing the indoor cycling workout or with the help of any of the exercise bike machines where Frederick Anderson became popular in the field of biking exercises.
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