Friday, April 19, 2013

Foot Problems That You Can Get from Running and Athletics

By Therese Adamson


When it comes to buying shoes for exercising, walking and cross training, you would want to buy the most comfortable, convenient and supportive shoes that is available on the market. Bear in mind that if you purchase athletic shoes that are particularly designed for your lifestyle, you would want to experience minimum injuries as well as a shoe that will help you in keeping your body in great shape.

A lot of foot problems are caused by running. An example of this that can happen regularly when training regularly are stress fractures. An injury can happen on the foot or ankle like a fracture because of increased exercise. Small cracks in the bones can build up if the muscles that surround it becomes tired. Running and walking can affect the major bones such as the ankle, feet or lower extremities and can develop stress fractures.

Usually, your foot will pound more than 800 times if you are running a mile. You have to take care of feet since walking and running can cause much stress on them. Because of regular long distance running, injured and sore feet are common to athletes and runners. Running continuously on a daily basis will worsen the injury and pain if you are experiencing ankle tendonitis or heel spurs.

Your footwear will depend on the types of activities that you are doing. Running shoes are specifically made to have special features that will support your feet. To avoid pains and injuries, you should visit your doctor or podiatrist and ask for their advice with regards to the shoe that will best fit for you. The employees from your local shoes store also have skilled and knowledgeable staffs that can help you in selecting the finest shoes.

Numbness is also another common complaint of runners. This is the tingling sensation that you would commonly feel in your toes or feet which is not related to the cold weather. Tight shoe laces or shoes can be the cause of this. Your big toe can feel numbness but it can also be affected by bunions as well. The condition wherein the big toe joint enlarges is referred to as Bunions. This is caused by too much pressure and can swell as well.

Corns are also another issue that is experienced by runners. The result of constant rubbing or pressure from shoes that are too tight can cause hard and painful lumps of your feet. When your toes can't wiggle, that means that your shoes are too tight that is why you need to make sure that there is enough space in the toebox.

A lot of runners will also experience foot blisters. These are small bubbles of skin filled with clear liquid appearing anywhere on your foot. They are painless, but they can also cause a lot of pain to keep you from running. The blisters are caused by the friction on your feet, between your socks and skin. However, the source can be tight shoes, small shoes, the moisture or sweaty foot.

You can avoid experiencing these usual foot problems by going to your local Shoe Clinic or shoe shop and they can also assist you in looking for the proper pair of shoes. Moreover, they can also suggest treatments for your foot problems.




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