Being healthy does not only mean keeping some things out of your diet. It also means adding a few extras. This is where the health benefits of spices come in. Although small in appearance and rarely given attention, these tiny granules of dried veggies pack more than their size. And they will surely help keep you firm, fit, and right.
A spice is regarded in the realm of the culinary arts as an aromatic or acrid smelling dried vegetable that functions either to flavor food or enhance its smell. Its examples can be found in cinnamon, pepper, ginger, paprika, etc. It is available in various forms--powdered, whole, or fresh.
A spice however, is different from an herb. Although sometimes used interchangeably, their characteristics separate them. Spices come from roots, barks, flowers, fruits, or seeds. Generally, they are used to add taste to food and sometimes as preservatives. Further, they are used in smaller amounts than herbs because they are more potent.
Herbs, on the other hand, come from herbaceous plants. They used to improve the aroma of food and are also known for their medicinal value. Unlike its counterpart, herbs are used in larger amounts.
Herbs and spices, however, may come from one plant despite their distinct definitions. Dill is among the many examples that can serve this statement. Dill weed for example comes from its stem and leaves, while Dill seed is from its seeds apparently.
On the other hand, as for health benefits, spices have lots of antioxidants. They are even said to pack more antioxidants that your regular fruits or vegetables. But other than that, they also embody essential vitamins, minerals, and phytonutrients.
Now, there are a lot of them used in the kitchen and you need only to know a few to know about the common super spices. They are dubbed "super" because they have the highest potential for health enhancement. These "super" condiments are what you need in your diet to protect your health.
First is Cinnamon. This sweet and brown roll of seasoning has lots of health benefits. It has iron, fiber, magnesium, and calcium. Experts even recommend daily intake of it on a one-fourth to one-half, twice a day dose. Cinnamon is great for diabetics since it helps lower sugar and cholesterol levels.
Next in the list is Turmeric. This yellow spice of the ginger family is more than just a curry ingredient. It also helps fight the cognitive decline linked to aging. Moreover, it is also known to contain curcumin--an antioxidant that helps in preventing cancer.
Another common spice you need to know about is red pepper. Dried red pepper contains capsaicin, a substance that helps reduce pain. But more than that, it may also be the thing you need in your diet that will help you get into that shape you have been dreaming of. Dried red peppers enhance metabolism, increase satiety, and even induces fat burning.
The desire to be healthy has gained popularity over the years. This is due to the fact that pollution is getting harder to combat every day. And the best tool against it is a strong immune system. Good thing being healthy is no longer hard because of the health benefits of spices.
A spice is regarded in the realm of the culinary arts as an aromatic or acrid smelling dried vegetable that functions either to flavor food or enhance its smell. Its examples can be found in cinnamon, pepper, ginger, paprika, etc. It is available in various forms--powdered, whole, or fresh.
A spice however, is different from an herb. Although sometimes used interchangeably, their characteristics separate them. Spices come from roots, barks, flowers, fruits, or seeds. Generally, they are used to add taste to food and sometimes as preservatives. Further, they are used in smaller amounts than herbs because they are more potent.
Herbs, on the other hand, come from herbaceous plants. They used to improve the aroma of food and are also known for their medicinal value. Unlike its counterpart, herbs are used in larger amounts.
Herbs and spices, however, may come from one plant despite their distinct definitions. Dill is among the many examples that can serve this statement. Dill weed for example comes from its stem and leaves, while Dill seed is from its seeds apparently.
On the other hand, as for health benefits, spices have lots of antioxidants. They are even said to pack more antioxidants that your regular fruits or vegetables. But other than that, they also embody essential vitamins, minerals, and phytonutrients.
Now, there are a lot of them used in the kitchen and you need only to know a few to know about the common super spices. They are dubbed "super" because they have the highest potential for health enhancement. These "super" condiments are what you need in your diet to protect your health.
First is Cinnamon. This sweet and brown roll of seasoning has lots of health benefits. It has iron, fiber, magnesium, and calcium. Experts even recommend daily intake of it on a one-fourth to one-half, twice a day dose. Cinnamon is great for diabetics since it helps lower sugar and cholesterol levels.
Next in the list is Turmeric. This yellow spice of the ginger family is more than just a curry ingredient. It also helps fight the cognitive decline linked to aging. Moreover, it is also known to contain curcumin--an antioxidant that helps in preventing cancer.
Another common spice you need to know about is red pepper. Dried red pepper contains capsaicin, a substance that helps reduce pain. But more than that, it may also be the thing you need in your diet that will help you get into that shape you have been dreaming of. Dried red peppers enhance metabolism, increase satiety, and even induces fat burning.
The desire to be healthy has gained popularity over the years. This is due to the fact that pollution is getting harder to combat every day. And the best tool against it is a strong immune system. Good thing being healthy is no longer hard because of the health benefits of spices.
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