For the vast majority of people, figuring out how to lose weight is like rocket science. The truth is it needn't be. We live in an age where people crave instant results to the point where they actually get nowhere at all.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
You will be amazed at the results you can achieve by applying the basics of a diet before you try to move things to the next level. Are you ready to go?
If you overlook the basic rules and over complicate things too quickly you will notice that you are constantly obsessing over unimportant aspects and overlooking the things which actually work. Start by eating less food.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
These tips are the foundations of a solid eating plan. Do these from now on and you will begin to see results in your quest. Stop wondering how to lose weight or how to build muscle. The truth is often that the simple rules are the most effective.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
You will be amazed at the results you can achieve by applying the basics of a diet before you try to move things to the next level. Are you ready to go?
If you overlook the basic rules and over complicate things too quickly you will notice that you are constantly obsessing over unimportant aspects and overlooking the things which actually work. Start by eating less food.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
These tips are the foundations of a solid eating plan. Do these from now on and you will begin to see results in your quest. Stop wondering how to lose weight or how to build muscle. The truth is often that the simple rules are the most effective.
About the Author:
About the Writer: Russ Howe PTI is the UK's most subscribed fitness instructor who teaches people how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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