Saturday, October 20, 2012

If You're Into Bodybuilding You Must Follow These 3 Important Rules

By Raymond Byron


You may have seen some big bodybuilders training in the gym and thought to yourself 'I wish I looked like that', well the good news is you can get a body like theirs. Every person can. The only catch is it takes a lot of effort and a lot of time to attain such physique. There are so many benefits, though, that it is well worth it in the end. In this article I'll be telling you how you can maximize your efforts to get the best gains, so keep what I say in mind.

What you consume post workout will have a big impact on transforming your body. To recover from the stress of the workout your body will make better use of what you feed it straight after because it's still in shock from the workout. Experts say that you should consume a protein shake straight after your work out as it will help boost the amount of protein synthesis your body performs which will mean you gain more muscle. Whey protein is digested and absorbed by your body very quickly which means that your body can put it to use quicker. Muscles are built and repaired with protein, which is why getting high rates of protein absorption is important. An additional reason as to why protein shakes are good post workout is because people tend to not want to eat a proper meal straight after a very intense workout.

In the 1980s, and fat was the big "forbidden" food. Now that onus has fallen on carbohydrates. If you are overweight and inactive you may also be insulin resistant. This means when you eat a high carb meal and your blood glucose level rises, your insulin cannot "push" the glucose into your muscle cells. As a result, the insulin stores the excess glucose in your bloodstream as fat. So, if you want to lose weight, the best advice is to drastically reduce the amount of carbohydrates you consume daily. Carbohydrates can be very beneficial if you have already embarked on a good, steady workout program. When your body fat - which you can calculate with a free BMI Calculator online - reaches less than 25%, note also what your lean body mass is and then multiply that figure times 0.75 - 1 gram of carbs per day. You have to keep your strength training session's high-intensity. If you don't, the carbohydrates you consume before your workout won't be utilized and will simply turn into fat.

Keep in mind to alternate the area of your body that you do for a home exercise bike workouts - it's important to train a different body part each day, not the same area for two successive days. The reason to alternate which part of your body you train is to allow the most recently trained part a chance to rest and repair. This is what causes growth. It's ok to train daily, but keep in mind that if you exercise a certain muscle or muscle group on Tuesday, you can't train the same muscle or muscle group on Wednesday. Schedule your workouts accordingly. To illustrate, suppose on Wednesday you spent a lot of time on the rowing machine or lat pull-down machine to work on your arms and shoulders. This is great. But, on Thursday you would want to concentrate on your legs and gluts, not your arms and shoulders. Full body workouts are becoming very popular and a lot of bodybuilders are switching over. If you go to YouTube and search for "full body workouts" you will find many videos to guide you. You only need to train every other day when you use this method.

One of the benefits of successful bodybuilding is that your self-esteem will go to new heights but, more importantly, you will learn a great deal about how to keep yourself in good shape and optimum health. Keep this article handy and refer to it often to remind you of the important factors you need to consider for success. In the final analysis, after you have trained so hard, you deserve to have the results you desire. See you on the circuit.




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